Join me on Saturday, January 29th, at the lovely Samamkaya Backcare and Scoliosis Collective for an exploration of principles of non-doing and coordination of the head, neck and back to create strength and stability for those with back issues.
In a study performed by the British Medical Journal on people with current or recurring back pain, the effects of lessons in the Alexander Technique proved to be uniquely powerful and lasting for the reduction of pain. After only six lessons, participants reported 10 fewer days with back pain in a month, and 18 fewer days after 24 lessons, the effects being found to remain effective even after one year.
DATE: Saturday, January 28
TIME: 9am–12pm & 2–5pm
PRICE: Full Day $110 • AM or PM Only: $60
LOCATION: Samamkaya Yoga Backcare and Scoliosis Collective
119 W 23rd St, Ste # 406
New York, New York 10011