Poses

Tadasana (Mountain Pose)
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Tadasana (Mountain Pose)

There‚Äôs a wonderful visual harmony and energy to a room full of people doing Tadasana (Mountain Pose), the classic foundational standing pose of yoga, but then, the same can be said of a parade ground of soldiers standing at attention. Both project an image of power and vitality, of conformity amongst a group, but yoga…