Learn to breathe with more ease and freedom using embodied anatomy and the principles of nondoing of the Alexander Technique.
Fluid movement of the breath is essential for healthy functioning of the organs, for calming the effects of stress and anxiety in the body, and for promoting a sense of confidence and wellbeing.
In a simple practice of reclined and seated postures you will learn how your breathing mechanism works and how to identify and liberate habitual patterns of neuromuscular tension to create greater ease and freedom around the breath.
Space is limited to four people, so sign up early to guarantee your spot. Appropriate for everyone.
Dates: 2/10, 2/17, 2/24
Time: 6pm to 7pm
Location: 100 Smith Street, 2nd Floor, Brooklyn, 11201