Alexander Technique

Private lessons in the Alexander Technique are the best way to learn. Lessons include exploration of common everyday activities (standing, sitting, walking), specialized activities relevant to the student (e.g.: yoga poses for the yoga practitioner; use of tools for the artist; computer use) and constructive rest. They include verbal guidance and instruction to identify your habit patterns and to find constructive alternate choices, avoiding tension and injury.

Individual Lesson: $50

Private lessons in the Alexander Technique are 45 minutes. Your first lesson will be 55 minutes.

Yoga

Private lessons in Yoga are a perfect way to explore your practice more deeply in a session tailor-made for your needs. Explore anatomy, sequencing, strengthen and stretch your weak and tight areas.

Individual Lesson: $65

Private lessons in Yoga are 55 minutes.

Via Zoom

Cancellation Policy

Cancellations within twenty-four (24) hours of a scheduled session will be charged in full.

Schedule A Lesson

Call or email today to discuss free of charge how the Alexander Technique can help you: (917) 626-0425.