Welcome to the resources archive where you can find all the practices, videos, and downloads from the newsletter.
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Your Daily Dose of Ease
A guide to the practice of Constructive Rest with tips on why and how to practice. Includes a 10-day practice challenge.
Audio guided Constructive Rest practices
Short yoga and movement practices you can try at home.
The Art Of Sitting
A short series to help you take care of yourself better if you spend a lot of time sitting.
Soften Your Gaze and Expand What You See
Practice Pauses and Challenges
Short meditations and explorations to help you center yourself and create more ease and freedom in your body and mind.
Check back frequently, as more practice pauses will be added until the archive is complete.