Have you ever finally felt like you’re beginning to understand, after ages of struggling, some arcane instruction your yoga teacher has given you, only for them to tell you something completely contradictory? My yoga teacher, Donald Moyer, recently retired and I was looking back over a decade’s worth of notes from his classes. I was […]
Donald Moyer
My Journey to Middle Age with Yoga and the Alexander Technique
(Photo by Gina de la Chesnaye) I came to Yoga in my mid-twenties suffering from anxiety and the effects of stress as a result of my job. I was working at the time as an assistant in the acting department at a boutique talent agency in New York. My work environment was aggressive and competitive. […]