Weekly Group Class Schedule
- 6pm Level 2 Yoga Union (90 min)
- 4:30pm Level 2 Yoga Union (90 min)
Subs and Cancellations
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100 Smith Street
Brooklyn, NY 11201
Good for everyone, whether you are just starting out or looking for class that covers the fundamentals of yoga.
This class is designed to be accessible to a wide variety of levels. Using a simple syllabus of poses, we explore ideas of refinement and complexity to make it interesting and challenging for everyone.
Levels 2 & 3
For students with a fundamental understanding of basic body actions and yoga poses. Working at a faster pace, we progress to more difficult poses, introducing the more strenuous inversions, such as Handstand and Headstand and their variations, and more complicated poses such as backbends and arm balances. Though these classes are more challenging they move at a methodical pace designed to maximize the effectiveness of your body in the poses.