Good for everyone, whether you are just starting out or looking for class that covers the fundamentals of yoga.
This class is designed to be accessible to a wide variety of levels. Using a simple syllabus of poses, we explore ideas of refinement and complexity to make it interesting and challenging for everyone.
Levels 2 & 3
For students with a fundamental understanding of basic body actions and yoga poses. Working at a faster pace, we progress to more difficult poses, introducing the more strenuous inversions, such as Handstand and Headstand and their variations, and more complicated poses such as back bends and arm balances. Though these classes are more challenging they move at a methodical pace designed to maximize the effectiveness of your body in the poses.
The Quiet Practice
Guided relaxation and gentle movement to release tension and improve mobility and posture. Perfect if you spend your day seated at a desk and working in front of a computer. Perfect if you are an Alexander Technique student and want to reconnect to the principles, or if you are a yoga student wishing to take your practice to deeper levels of subtlety.