Weekly Group Class Schedule

Tuesday

• 4:30pm Level 2 Yoga Union (90 min)

Wednesday

• 6pm Levels 1&2 100 Smith (90 min) ** Starts 1/24

Friday

• 4:30pm Level 2 Yoga Union (90 min)

Sunday

• 10am Level 100 Smith (90 min) ** Starts 1/21
• 12pm Level 2&3 100 Smith (105 min) ** Starts 1/21

Subs and Cancellations

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Locations

Yoga Union
37 West 28th Street,
4th Floor. New York,
NY 10001
212.510.7404
info@yogaunion.com

100 Smith
100 Smith Street
2nd Floor
Brooklyn, NY 11201

Class Descriptions

Level 1

Good for everyone, whether you are just starting out or looking for class that covers the fundamentals of yoga.

Levels 1&2

This class is designed to be accessible to a wide variety of levels. Using a simple syllabus of poses, we explore ideas of refinement and complexity to make it interesting and challenging for everyone.

Levels 2 & 3

For students with a fundamental understanding of basic body actions and yoga poses. Working at a faster pace, we progress to more difficult poses, introducing the more strenuous inversions, such as Handstand and Headstand and their variations, and more complicated poses such as backbends and arm balances. Though these classes are more challenging they move at a methodical pace designed to maximize the effectiveness of your body in the poses.