Self-Care for Knitters

If you’ve ever found yourself with tight shoulders, tired eyes, painful wrists and an aching back after a session of knitting, then this workshop is for you! You’ll learn how to release tension, ease pain and make your stitches smoother and more efficient with the Alexander Technique. Along the way you’ll learn principles of posture, ergonomics and ease of movement that you can apply to your entire life.

Space is limited, so sign up early and expect plenty of personal attention.

DATE: Saturday, June 29th
TIME: 4:30pm to 6:00pm
PRICE: $30
LOCATION: 100 Smith Wellness, 100 Smith Street, 2nd floor, Brooklyn, NY 11201

Check back soon for upcoming workshops or sign up for the Craft of Living newsletter so that you don’t miss out. You’ll also receive a free guide to the practice of Constructive Rest, a great way to begin or end your yoga practice